1.3K views · 90 reactions | Box Squats: Hip Dominant vs Knee Dominant...
0:24
1.3K views · 90 reactions | Box Squats: Hip Dominant vs Knee Do…
12K views3 weeks ago
FacebookWomen Who Lift Weights
BARBELL BOX SQUATS: Learn To Use Your Hips When You Squat Follow: @coachrobertking for more Looking to build power, improve your squat technique, and smash through plateaus? Barbell Box Squats are the answer! Here’s why they’re a game-changer: 1️⃣ Learn To Use Your Hips In The Squat - Unlike a standard squat which are more knee dominant, the box squat teaches you to use your hips. 2️⃣ Build Explosive Strength – Pausing on the box teaches you to generate serious power out of the bottom. 3️⃣ Knee
0:21
BARBELL BOX SQUATS: Learn To Use Your Hips When You Squat F…
3.3K views10 months ago
FacebookWomen Who Lift Weights
3.1K views · 13 reactions | Tips to improve your #kBoxSquat  ✅ Use a counterweight to stabilize yourself during the squat ✅ Play around with a wider stance and foot placement ✅ Try using high inertia to slow down the movement & work on your technique  Strength & conditioning coach Jamie Greaves Do you have any other tips? Drop them in the comments!  | Exxentric | Facebook
0:14
3.1K views · 13 reactions | Tips to improve your #kBoxSquat  ✅ Us…
8.4K views3 weeks ago
FacebookExxentric
KB Gob Staggered Stance Box Squats
0:43
KB Gob Staggered Stance Box Squats
256 views1 week ago
YouTubeFit For You - Shayna
Speed Box Squats - Strongman Training Library
3:09
Speed Box Squats - Strongman Training Library
162 views4 weeks ago
YouTubeOne Way Strength
Box Squat
0:17
Box Squat
178.7K viewsMar 21, 2019
YouTubeFunctional Bodybuilding
Goblet Squat
0:53
Goblet Squat
1.6M viewsJun 25, 2014
YouTubeLivestrongWoman
How to Box Squat Correctly! (and why to do them!)
3.7K viewsFeb 28, 2022
YouTubeTestify Strength & Conditioning
Improve Your Squat Depth with KB Box Stretch
11.2K views9 months ago
TikToktwstraining
High Box Squat with Safety Bar
12.8K viewsFeb 8, 2018
YouTubeTestosterone Nation
3:13
Box Squat 101: How to Do It the Right Way
4.3K views1 year ago
YouTubeJason Brown
1:31
Master the Box Squat with Laura Phelps Stackhouse
41.6K viewsMar 11, 2024
YouTubeWestside Barbell
1:00
Kickstand Squats / KB Squat Variations
1.9K viewsOct 24, 2023
YouTubeBrittany Jones
1:15
Box Squat - Westside-Barbell.com
172.3K viewsDec 5, 2010
YouTubeTheWestsidebarbell
Box Squats // Perfect Variation for Knee Pain, Back Pain & Building S…
3K viewsDec 3, 2021
YouTubeTom Morrison
50:41
40 MIN KETTLEBELL WORKOUT | Full Body Giantsets | Strength + HI…
90.1K viewsSep 18, 2022
YouTubefitness__kaykay
How To Box Squat (Our Form vs Westside Barbell) + Programming
47K viewsMay 10, 2019
YouTubeBarbell Logic
1:06
Exercise Demo: Kettlebell Cossack Squat
28.8K viewsJan 4, 2018
YouTubeJen Sinkler
0:08
Front Box Squat
38.7K viewsDec 16, 2019
YouTubeTestosterone Nation
1:01
B-Stance (Kickstand) Squat
18.3K viewsJan 5, 2021
YouTubeTestosterone Nation
2:32
Wide-Stance Box Squat
18.9K viewsMay 10, 2017
YouTubeTestosterone Nation
0:20
Dual KB Rack Squat
47.4K viewsDec 5, 2017
YouTubeMarcus Filly
6:34
How To Box Squat
23.9K viewsSep 22, 2015
YouTubeUpright Health
1:25
How To: Single-Leg Box Squat
214.9K viewsNov 19, 2011
YouTubeScottHermanFitness
0:20
Double Kettlebell Front Squat
92K viewsApr 20, 2016
YouTubeOnnit Academy
1:16
Banded Squats - Kinetic U Exercise Series
78.3K viewsFeb 28, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
0:17
Kettlebell Rack Deficit Split Squat
45.6K viewsFeb 29, 2020
YouTubeFunctional Bodybuilding
2:12
How to Box Squat PROPERLY!
758.3K viewsJun 19, 2017
YouTubeMisfit Athletics
2:26
Beginner's Guide: Split Squat
1.2M viewsMay 30, 2017
YouTubeSilverSneakers
1:41
Movement Demo - Safety Squat Bar Box Squats
201.5K viewsMar 19, 2012
YouTubeRogue Fitness
See more videos
Static thumbnail place holder