48K views · 202 reactions | Whats the other half? #gymtime #fitnessaddict #bodybuilder | Joshua Pula TV | Facebook
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joshua.montalbano on TikTok
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California natural Joshua Manoi Battle Back Balistic! - Bent-Over Row Machine - 4 x 10-12 - Seated Cable Row - 4 x 12-15 - Latt Pulldown Behind Neck - 4 x 12-15 - Dips - 4 x 15-20 D-124 Countdown to Musclemania® America! Musclemania.com | Musclemania
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45K views · 221 shares | New York City lifetime natural bodybuilder Josh Taubes says, "Barbell Curls is my favorite type of curl! As long as you keep your elbows relatively controlled in a 90° angle, you can get away with a lot of auxillary movement and still get a ton of tension on the bicep." Musclemania.com - Musclemania | Musclemania | Facebook
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New York City natural bodybuilder Josh Taubes does Behind the Neck Pulldowns, 16-30 reps, moderate weight x 5 sets. He says, "Be careful with your shoulders to make sure to find the right line of pull." Musclemania.com - Musclemania | Musclemania
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12K views · 1.8K reactions | Currently taking on new clients CompleteBody — if you’re serious about building muscle the old school way, through intensity, technique & repetition I can teach you those methods. No membership required, hope to hear from you! #personaltrainer #nyc #gym #motivation #fitness #bodybuilding #oldschool #lifestyle #passion #training #summer #body #weightloss #health #exercise #goals CompleteBody CompleteBody @completebody | Joshua Taubes | Facebook
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
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