Vanja Moves | Want to improve your Mobility and eliminate aches, pains and imbalances? - You have to MOVE - Doing endless mobility drills and stretching... | Instagram
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Vanja Moves on Instagram: "You want the best stretch of your life? Take a Resistance Band, attach it to something and do these 4 moves for 10 reps each - Let me know how you feel 😉 - . . . . #mobility #spinemobility #stretching #flexibility #movesmethod #strenghttraining"
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Movesmethod Mobility & Injury Prevention | How many of these 5 Elements do you incorporate into your training practice? Let me know in the comments 👇🏼 - Few more spots left to sign... | Instagram
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Movesmethod Mobility & Injury Prevention on Instagram: "Your daily stretch routine isn’t making you strong, helping you eliminate injuries or turning you into a resilient motherf**ker 🙅🏻‍♂️ But this will…. @movesmethod #mobility #endrangestrength #mobilitytraining #movementismedicine #injuryprevention #backpain #kneepain #tighthips #functionaltraining #movesmethod"
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Vanja Moves on Instagram: "Your upper back holds the key to improving everything from your posture to your shoulder mobility and even the way you breathe - Most people are so locked up in the thoracic that they don’t even realise it is actually supposed to move 🫣 - Don’t be that person. Look after your spine - Want to level up your Mobility? Hit the link in my Bio to find out more 💪🏼 - . . . #mobility #spinemobility #thoracicmobility #shouldermobility #mobilitytraining #p
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