Oral Hygiene Basics Brushing Your Teeth Brushing your teeth at least twice a day for two minutes each time is essential for removing dental plaque, a sticky film of bacteria that can lead to tooth decay and gum disease. Using fluoride toothpaste helps protect teeth from cavities by strengthening the enamel. Proper brushing technique involves angling the bristles toward the gumline, using gentle circular motions, and ensuring all sides of each tooth are cleaned. It’s also important to brush the t

Brushing alone only cleans about 70% of your teeth. That means nearly a third of your mouth is left unprotected if you skip interdental cleaning. 🦷 As Emma, an Oral Hygienist, explains: Plaque and bacteria that build up between your teeth can cause inflammation and gum disease if not removed, and over time, that can affect more than just your mouth. For truly optimal oral health, daily interdental cleaning (floss, interdental brushes, or soft picks) is essential. Find the floss that works best

8.6K views · 141 reactions | Have you been wondering why we suggest dry brushing after curing Foundation? Tune in as Gelish Educator Vu Nguyen explains the benefits of this technique! #gelishofficial #gelmanicure #drybrushing #nailtech | Gelish | Facebook