143K views · 1.3K reactions |  #1 Throwing Tip for Catchers  It’s not just about a clean transfer or quick hands The real issue? You’re catching too square to the pitcher So your footwork is late, and your throw is slower ✅ Instead, start your turn earlier Work on touching outside your knee to practice that turn then go right-left into your throw Small adjustment, big difference #baseball #softball #catchingtips #catcherdrills | Catching Made Simple | Facebook

42K reactions · 62 comments | Slim back workout quick and easy Want a beautiful back view? Start here ✔ Fix forward head posture ✔ Sculpt perfect shoulder lines ✔ Strengthen your upper back✨ Daily 5 min = Posture up, shoulders sharp, confidence ON #backworkouts #slimback #backworkoutsforgirls #backworkout #sunnyyoga #써니요가 | 다이어트 | Facebook