15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
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YouTubeMady Morrison
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally. I´m also really happy that you ...
98.7M viewsJun 7, 2020
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7.9K reactions · 613 shares | HIP MOBILITY律‍♂️#hipmobility #hipflexibility #hipstretch #hipmovement #hipstrength #flexibility #tutorial #yogamovement #hipmobilityexercise #exerciseathome #thisisforyou #yogaforallages #beginnerworkout #yoga #yogapractice #yogamobility #selfpractice #yogastudents #yogaclass #viralreelschallenge #viraleveryone #trendingreelsvideo #trendingnow #reelfitreelit #yogalover | Santosh Suman | Facebook
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730 reactions · 165 shares |  save this- tight hip flexors? Tight and weak often feel the same in terms of sensation in the body. If you’ve been trying to stretch your hip flexors for agggges with no changes- it might be time to switch up your plan. Here are three of my favorites- gives these a try next time you feel like stretching. #hipflexorstretch #hipflexorpain #hippain #stronghips #mobilitytraining | Dr. Katie Clare | Facebook
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730 reactions · 165 shares |  save this- tight hip flexors? Tight and weak often feel the same in terms of sensation in the body. If you’ve been trying to stretch your hip flexors for agggges with no changes- it might be time to switch up your plan. Here are three of my favorites- gives these a try next time you feel like stretching. #hipflexorstretch #hipflexorpain #hippain #stronghips #mobilitytraining | Dr. Katie Clare | Facebook
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