How to Reduce Lactic Acid Build up in Muscles
How to Reduce Lactic Acid Build up in Muscles
2M views1 month ago
wikiHowEric Christensen, DPT
The 'Magic Hormone': How Lactic Acid Helps Build Muscle, And How To Produce More
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Calf Cramps? Pinch your Biceps 💪 If your calves are cramping or feeling super tight after a workout (like tennis or other activities), here’s a simple trick to reduce the pain: 1️⃣ Pinch your biceps: Your biceps correspond to your calves, and by pinching them, you’ll increase blood circulation to your calves, helping to relieve cramping and tightness. 2️⃣ Pinch both biceps: This will help reduce the lactic acid buildup that’s causing the pain and stiffness. Transform your health this Autumn wit
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