How to SAFELY Pop Your Lower Back
13:11
YouTubeSpineCare Decompression and Chiropractic Center
How to SAFELY Pop Your Lower Back
Dr. Rowe shows how to safely self pop your lower back for instant pain relief. This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the low back. They'll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to less pain, tightness, and ...
413.7K viewsJun 5, 2023
Shorts
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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