Get 6 pack abs faster with this simple morning routine | Captain Strong Life
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YouTubeCaptain Strong Life
Get 6 pack abs faster with this simple morning routine | Captain Strong Life
Start your morning strong with this simple 3-move abs routine designed to tighten your core, sculpt your midsection, and build real strength in just 10 minutes. No equipment, no excuses — just results. These three exercises hit your upper abs, lower abs, obliques, and deep stabilizers so you can build a solid, powerful core right at home. If ...
8 hours ago
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Max Williams on Instagram: "How to get Abs Fast👇 1. Train abs 3x per week Builds muscle and thick abs 2. Train abs hard and be progressive in weight or volume. Treat them like any other muscle group with detail and focus. 3. Calorie Deficit Eating 300-500 calories less per day will help you lose unwanted bodyfat to see the abs you’ve been building Hope this helps🤝 Looking to lose 12-15 lbs in 90 days!📉 Dm me “COACH” to lock in🤝"
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