Fix Your Uneven Hips (10 Minute Corrective Routine)
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Fix Your Uneven Hips (10 Minute Corrective Routine)
May 15, 2021
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Are you ready to unlock your tight Hips? - SQUATS By dropping ass to the grass and exploring the full range of motion, you’ll strengthen your hip muscles and increase flexibility. If you cannot do it with flat feet, elevate your heels onto a slant ACTIVE PIGEON Opens up your hips, stretches the hip flexors and glutes, and improves overall mobility. If you find this difficult then elevate your leg onto a box 90/90 STRETCH By moving through this position, you’ll enhance your internal and external
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