Beginner's Guide to Standing Barbell Upright Rows
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YouTubeHit My Macros
Beginner's Guide to Standing Barbell Upright Rows
Build bigger shoulders and traps — without wrecking your wrists 💪 In this quick tutorial, learn how to do upright barbell rows with safe, effective form. We cover grip width, posture, and range of motion to help you target your delts and traps properly. Ideal for beginners and lifters looking to clean up their technique. How to do Standing ...
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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