73K views · 1.3K reactions | 8 Exercises To Help Build The Teardrop...
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73K views · 1.3K reactions | 8 Exercises To Help Build The Teard…
73.4K views2 weeks ago
FacebookVigor Ground Fitness and Performance
8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health —————— The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so le
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8 Exercises To Build Your VMO (Teardrop) Muscle & Improve You…
233.2K viewsJul 15, 2020
FacebookVigor Ground Fitness and Performance
Activate & Strengthen Your VMO With This Science-proven Exercise - Strength Resurgence
Activate & Strengthen Your VMO With This Science-proven Exercis…
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strengthresurgence.com
68K views · 123 reactions | - VMO activation - This is an important exercise to get the VMO muscle (inner quad muscle) to control the bending of the knee. The left arm reach increases the hip hike on the right side which will make the VMO muscle work harder Excellent way to warm up pre running and also a great knee rehab exercise Tc Physiotherapy -we see the whole picture | OneHEALTH | Facebook
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68K views · 123 reactions | - VMO activation - This is an important ex…
68.1K views1 week ago
FacebookOneHEALTH
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