Hip Flexor Stretching A Solution for Lower Back Pain 🧘‍♀️Sitting down all day can lead to shortened hip flexors, which can cause lower back pain. However, there is a simple solution to this problem stretching your hip flexors. 🤸‍♂️By stretching your hip flexors, you can improve your hip mobility and reduce lower back pain. This can be done easily without even getting up from your zseat. 🏋️‍♂️Simply slide your butt to one side of the seat and sit on the edge. Bring one leg back into a lunge po
0:39
Hip Flexor Stretching A Solution for Lower Back Pain 🧘‍♀️Sitting down …
3.7K viewsAug 12, 2024
FacebookNikki Thomas
Here’s the thing… When your hips lack mobility, your lower back ends up compensating during everyday movements like bending, walking, or rotating. This can create excessive strain on the lumbar spine, leading to SI joint pain and even disc irritation. Many of us have limited internal hip rotation, which is so crucial for efficient movement — Improving this hip mobility helps restore proper movement patterns and reduces the strain on your back, leading to better function and less discomfort! Try
0:06
Here’s the thing… When your hips lack mobility, your lower back end…
190.8K views10 months ago
FacebookPhysio Claire
How To Perform The Golfers Lift | Avoiding Low Back Injury | The Center for Total Back Care
How To Perform The Golfers Lift | Avoiding Low Back Injury | The Ce…
Sep 14, 2023
totalback.com
Struggling with low back pain? Your hips might be the real problem! Poor hip mobility forces your lower back to compensate, leading to stiffness and discomfort. The solution? Just 10 reps per side daily of simple hip mobility exercises can: ✅ Reduce strain on your lower back ✅ Improve movement & posture ✅ Prevent muscle imbalances ❤️ Your back will thank you! Try it out and feel the difference! #HipMobility #LowBackPainRelief #MoveBetter" | Physical Therapy Session
0:14
Struggling with low back pain? Your hips might be the real problem! Po…
1.8M views9 months ago
FacebookPhysical Therapy Session
Why does my lower back pops and clicks? - Quickest Fix!
9:39
Why does my lower back pops and clicks? - Quickest Fix!
88.7K viewsApr 23, 2021
YouTubeMelanie The Physio
Escape Hip Impingement with Glute Bridges: Discover the Key to Pain Relief #hipimpingement #hippain
Escape Hip Impingement with Glute Bridges: Discover the Key to Pain …
2.5K viewsApr 29, 2024
YouTubePerformance Place Sports Care & Chiropractic
SAFE Lower Back Mobilization Stretch
4:53
SAFE Lower Back Mobilization Stretch
512.6K viewsFeb 27, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
2:11
DOC HARLEY: LOWERING SUSPENSION
180.3K viewsAug 10, 2016
YouTubeLow Country Harley-Davidson
4:10
Back Pain: Lumbar Disc Injury
3.3M viewsSep 22, 2011
YouTubeNucleus Medical Media
4:26
How to Fix Lower Back Strain (DON'T STRETCH)
56.8K viewsMar 26, 2021
YouTubePerformance Place Sports Care & Chiropractic
0:41
Pincer Impingement Animation | Pincer Pathology | Nashville Hip In…
18.3K viewsSep 13, 2017
YouTubeNashville Hip Institute at TOA
10:32
Lower Back /Hip Pain Massage Techniques
1.4K viewsNov 21, 2020
YouTubeRestoration Massage Center
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
8:19
How to SAFELY Crack Your Lower Back
2.1M viewsOct 29, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
3:19
Lower Back Pain Exercises (The Big 3)
244K viewsNov 15, 2016
YouTubeStronglife Physiotherapy
13:11
How to Fix Lower Back POPPING Sounds at Home
262.8K viewsApr 1, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
0:44
Improve Gait Pattern After Hip Replacement
27.9K viewsJun 8, 2020
YouTube3DPT
3:19
Hip Arthroscopy and Labrum Repair - Dr Gombera
9.4K viewsSep 29, 2018
YouTubeMufaddal Gombera, MD - Orthopedic Surgeon
6:48
How to Fix a Crooked Lower Back
872.5K viewsApr 11, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
11:38
Low Back Spasm | Why and What to do About it
46.2K viewsJun 10, 2020
YouTubeDocJenFit
9:14
How To Fix Lower Back Pelvic Tilt Posture [PART ONE]
255.6K viewsJul 1, 2021
YouTubeTone and Tighten
2:54
Groin Pain Wrapping from Lower Back (Cause & Treatment)
239.1K viewsMay 1, 2020
YouTubePerformance Place Sports Care & Chiropractic
3:59
How to Use a Lumbar (low back) Support Effectively
142.9K viewsOct 3, 2017
YouTubePhysical Therapy & Hand Clinic of Hillsboro
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
2:17
Hip Labral Tear: Symptoms, Causes and Treatments
73.4K viewsDec 9, 2020
YouTubeRiverside Health
8:26
Severe Lower Back Pain Sciatica Followup Adjustment at Advance…
233.9K viewsJul 25, 2016
YouTubeAdvanced Chiropractic Relief
1:23
Lower back assessment - lumps & bumps
9.4K viewsNov 12, 2019
YouTubeThe Moballise Physiotherapy Clinic
4:13
How To Get a Strong Low Back | Back Extensions Done Right!
247.8K viewsOct 30, 2019
YouTubeRyan Humiston
4:21
How to Get Rid of a Pinched Nerve
810.4K viewsAug 5, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
0:48
Foolproof Guide to Side Lying Hip Abduction
159.6K viewsJan 14, 2018
YouTube[P]rehab
See more videos
Static thumbnail place holder