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0:14
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Aman & Anjali
Heart rate basics everyone should know!
🏃♂️ HEART RATE FACTS EVERY GYM BRO SHOULD KNOW BEFORE STARTING RUNNING ━━━━━━━━━━━━━━ 1️⃣ Your heart rate matters more than your pace. Example: 6:00/km at 180 bpm is much harder than 6:30/km at 150 bpm. Focus on effort, not ego. ━━━━━━━━━━━━━━ 2️⃣ If you can’t talk, you ...
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Watch full video
Heart Rate Zones
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Here's exactly what happens every time your heart beats 🫀 It starts with an electrical signal from the SA node — your heart's natural pacemaker. That signal tells your atria to contract, pushing blood down into the ventricles. Then the ventricles contract (ventricular systole): 🫀 Right ventricle → pumps deoxygenated blood to the lungs 🫀 Left ventricle → pumps oxygen-rich blood to the rest of your body After that, the heart enters diastole — a brief relaxation where the chambers refill and pre
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👉🏻Racing heart: adrenaline response, not a cardiac event. 👉🏻Skipped beats or flutters: extremely common under stress, hormone changes, too much sugar, caffeine etc and usually completely harmless. 👉🏻Chest tightness: often muscular tension, not your heart itself. 👉🏻Pounding in your ears: increased blood flow from adrenaline. 😅 All four together: your nervous system on high alert, not your heart failing. Every single one of these has sent me into a full blown panic at some point. Learning
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