Look at those bicpes - Guusje van Geel 💪 💚💚💚 #gym #gymgirlmotivation #musclegirl #fitnessmotivation #femalefitness #biceps | Muscle Girls
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Look at those bicpes - Guusje van Geel 💪 💚💚💚 #gym #gymgirlmotivation #…
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Train glutes with @guusje ✨🫧🤍 1. 4x10 reps per leg 2. 4x15 reps 3. 4x10 per leg 4. 4x15 5. 4x15 | Fitness Magazine
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Train glutes with @guusje ✨🫧🤍 1. 4x10 reps per leg 2. 4x15 reps 3. 4x10 p…
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🍑 Meet the Muscles Behind the Movement: The Glutes 🍑 The gluteal muscles aren’t just for sitting — they’re powerful engines that drive your ability to walk, run, jump, and stand upright. 🔍 Main Muscles of the Glutes: • Gluteus Maximus – The largest and most powerful muscle in the body. It extends and rotates the hip and plays a key role in maintaining posture. • Gluteus Medius – Important for hip stabilization during walking and standing on one leg. • Gluteus Minimus – Assists in hip abductio
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🍑 Meet the Muscles Behind the Movement: The Glutes 🍑 The glutea…
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The role of the glute muscles goes far beyond what most people think 🍑💪 ✅ Movement & Strength: Keep the body upright, run, jump, and move powerfully. ✅ Hip & Back Stability: Strong glutes protect your spine and knees. Weak ones? Expect pain and imbalance. ✅ Injury Prevention: Powerful glutes absorb stress so your joints don’t have to. ✅ Performance: From running to lifting, your glutes are your powerhouse! 💡 Strong glutes = strength, stability, and speed. Did you like this exercise? 👇 #Glute
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HOW TO ACTUALLY GROW YOUR GLUTES!! #fitness
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HOW TO ACTUALLY GROW YOUR GLUTES!! #fitness
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Guusje van Geel | You’re going to be alright. It just takes time, good people, long talks & lots of laughter 🧡 The last 1,5 years has been a tough one, I’ve... | Instagram
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Guusje van Geel | What I eat in a day to stay in shape & lift heavy! 💘 Everyday is different, but taking you with me through a random day 🍦🍓 (She’s very into... | Instagram
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