Part 2: THE POWER OF THE MIND-BODY CONNECTION🧠 It’s no coincidence that I read Dr. John Sarno’s book, “Healing Back Pain: The Mind-Body Connection” and started doing pilates around the same time. Pilates is a movement method that focuses on the mind-body connection. It helps you connect more deeply to your movements and your body. Hard to understand unless you try it for yourself! Dr. Sarno’s books and pilates were the one-two punch that I needed to conquer a decade-long battle with chronic bac
Part 2: THE POWER OF THE MIND-BODY CONNECTION🧠 It’s no coinci…
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