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Low Calorie Sauces! Spicy Chipotle Sauce that will pair well with ANY meal and only takes 5 minutes to prep.👇🏼 - Ingredients: • 1/2 cup fat free greek yogurt, plain • 1/2 cup light mayo / miracle whip • 4 chipotle peppers (from a can with adobo sauce) • Squeeze of one lime • 4 garlic cloves (or 1 tbsp garlic powder) • 1 tbsp honey (or sweetener) • 1/4 tsp salt • optional: chopped cilantro (mixed in after blending) • optional: splash of milk or water if you want a thinner sauce - Calories/Macro
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My Spicy Chipotle Sauce will add flavour to ANY meal. It’s so easy, calorie friendly and done in 1 minute!👇🏼 - Ingredients: • 1/2 cup fat free greek yogurt, plain • 1/2 cup light mayo / miracle whip • 3-4 chipotle peppers (from a can with adobo sauce) • Squeeze of one small lime • 1 tbsp honey • 1 tbsp garlic powder OR fresh minced garlic • Optional: 1/4 tsp salt (to your liking) - Notes: • You can store the sauce in a container or bottle and use for any meal. Burgers, burritos, salads, basic
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