47K views · 1.5K reactions | 3 seated exercises that help with important daily exercises - I call these “Golden Moves” – Quick, essential exercises for active aging. For more golden moves: https://members.growyoungfitness.com/offers/a3yiNChm/checkout | Grow Young Fitness | Facebook
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47K views · 1.5K reactions | 3 seated exercises that help with important …
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