The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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I wanted to share posts this week about what functional training really means because it can completely change the results you get in your training. It is also to help some of the confusion because functional training isn't replicating what we do in life/sport, it IS a real training method, it is NOT about doing crazy balance acts or exotic looking exercises. In order to understand what functional training is all about, we have to appreciate how the body works. That means understanding the role
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1.2K views · 11 reactions | Why should I do functional training?Exercising in specific ways helps when we are performing day to day activities. Building strength, power, balance and mobility is about more than what you can lift in the gym, it translates directly to daily life. Functional training focuses on movements not just muscles. #functionaltraining #trainforlife #dailyliving #gym #exphys #movement | Vector Health | Facebook
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