☯️ Practicing Tai Chi outdoors (in nature) in the morning ☯️ The four core movements in Tai Chi, known as Peng, Lu, Ji, and An, are fundamental energies that describe how to interact with an opponent's force. They are Ward Off (Peng), which involves expanding and intercepting an incoming force; Roll Back (Lu), which involves deflecting the force away; Press (Ji), which involves using a focused, squeezing force forward; and Push (An), which involves a rooted release of energy outward and downward
☯️ Practicing Tai Chi outdoors (in nature) in the morning ☯️ The fo…
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Name two movements for conservation of forests.... | Filo
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