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Sit-and-Reach Test - Flexibility
0:44
YouTubeGregory Cloutier
Sit-and-Reach Test - Flexibility
Sit and Reach Test Assesses flexibility of lower back and hamstrings How to do it: This test also requires a yardstick and tape. Place the yardstick on a mat and put a strip of tape across the yardstick at the 15-inch mark. Next, sit on the mat with the yardstick between your legs and your heels flexed at the 15-inch mark. With your feet 10 to ...
217.6K viewsOct 21, 2012
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