12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH | Fitter Food

“What’s the best exercise for fat loss?” and “how often should I train for the best results” are two questions we get quite often. But lets gain a bit of perspective on this... A big part of our goal is to help educate people in a way that allows them to make better informed decisions to improve their health and wellbeing. This is why we have packed Fitter 365 with plenty of educational videos to help as many people as possible on their journey of self improvement. However, as well as some video

12 Minute Fat Burning Kettlebell HIIT Workout Loved my short but sweet session today after my 6am & 7am soldiers. Simply perform each exercise for 40s at maximum effort with 20s rest between each exercise. Go for 3 rounds of the circuit for 12 minutes total 1️⃣ Swings 2️⃣ Sprawl to upright row 3️⃣ Push ups with knee to opposite elbow 4️⃣ Burpees Minimal time, maximum results. Get involved Fitties. BOSH | Fitter Food