🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, splashy, or tiring, chances are you’re kicking from your knees instead of your hips, one of the most common mistakes swimmers make. An efficient kick starts high up in the body, with the hips initiating the movement and the power flowing smoothly down the legs into a relaxed, flexible ankle flick. It’s not about locking your legs straight either. A small, natural knee bend helps transfer force, but the real strength comes fro
🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, s…
1.4K views3 weeks ago
FacebookSwimGym
Fish kick = the key to faster, cleaner underwaters. 🐠 Think of it as a horizontal dolphin kick — accentuate both the up and the down kicks for maximum power and flow. Keep your core tight, head neutral, and body moving as one continuous wave. Start small, focus on control, then add speed. Your underwaters will thank you. 💨 #FishKick #Underwaters #SwimTechnique #SwimTips #EliteSwimming #MindfulTraining #SwimFast #SwimFlow #InDepthSwimAcademy | In Depth Swim Academy
Fish kick = the key to faster, cleaner underwaters. 🐠 Think of it as a horiz…
7 views1 month ago
FacebookIn Depth Swim Academy
495K views · 10K reactions | 180m underwater dolphin kick | Swim & fitness | Facebook
2:33
495K views · 10K reactions | 180m underwater dolphin kick | Swim & …
495.8K views2 weeks ago
FacebookSwim & fitness
Fish kick is a great way to learn undulation for a super fast and powerful dolphin kick to use in your butterfly! #onlyatfft | Fitter & Faster Swim Camps
1:01
Fish kick is a great way to learn undulation for a super fast and po…
10.6K viewsJan 7, 2018
FacebookFitter & Faster Swim Camps
Dolphin Kick Swimming for Beginners - Swim Like A Fish
Dolphin Kick Swimming for Beginners - Swim Like A Fish
Mar 16, 2022
swimlikeafish.org
This Kick Mistake Is Wasting Your Energy (Fix Your Rhythm Fast)
1:59
This Kick Mistake Is Wasting Your Energy (Fix Your Rhythm Fast)
8.1K views3 weeks ago
YouTubeOcean Swim
The Secret to Swimming Faster Is Not What You Think!
12:41
The Secret to Swimming Faster Is Not What You Think!
1.1K views2 months ago
YouTubeBetween The Laps
Learn To Swim - Step 3: Freestyle Kick
162.2K viewsJan 10, 2022
YouTubeDaniel Rodgers - Specialist Swimming
2:32
Freestyle kick technique. Swimming front crawl. Improve your position
188.6K viewsJul 28, 2017
YouTubeSkills N' Talents (swimming)
The Fish Kick Is the Fastest Way for Humans to Swim. Why Aren’t Mor…
Aug 9, 2016
slate.com
Fish Kick
10.2K viewsMay 27, 2021
YouTubeWiki4All
4:11
Learn How To Kick Freestyle in Swimming
286.2K viewsMay 1, 2022
YouTubeDecathlon Sports India
2:55
HOW TO UNDERWATER KICK LIKE MICHAEL PHELPS
212.7K viewsFeb 1, 2017
YouTubePhlex Swim
8:11
5 Things You're Not Doing To Improve Your Freestyle Swimmin…
67.3K viewsJun 14, 2022
YouTubeGlobal Triathlon Network
1:34
Freestyle - Kickboard Extension
108.7K viewsOct 8, 2013
YouTubeGoSwim
1:11
How to use Training Fins
171.6K viewsJul 4, 2013
YouTubeSpeedoInternational
1:37
Freestyle Swimming Technique | Kick
1.6M viewsJul 4, 2013
YouTubeSpeedoInternational
0:31
Butterfly Kick Technique Tip (Second Kick)
75.1K viewsJul 1, 2013
YouTubeU.S. Masters Swimming
7:50
How to use swim Kick Boards?
58.9K viewsMay 8, 2019
YouTubeThe Swim Specialist
1:03
Strong Butterfly Kick - 2 Tips
57.6K viewsAug 1, 2021
YouTubeU.S. Masters Swimming
1:54
Swimming - Freestyle - 6-Kick Switch
253.9K viewsJan 5, 2009
YouTubeGoSwim
2:14
Coordinate Your CATCH and KICK
337K viewsMay 31, 2019
YouTubeEffortless Swimming
11:17
5 Biggest FREESTYLE Mistakes Swimmers Make!!
3.4M viewsJan 27, 2021
YouTubeFares Ksebati
3:01
How to Improve Underwater Dolphin Kick
226.6K viewsFeb 17, 2021
YouTubeU.S. Masters Swimming
2:06
Swimming Techniques: Leg Movements | Front Crawl
733.3K viewsDec 9, 2016
YouTubeSIKANA English
2:51
2 Beat Kick and Effective Propulsion Demo/Analysis
675.9K viewsNov 27, 2012
YouTubeSWIMVICE
2:47
Coach Robb: Swimming: How To Use a Kickboard
139.5K viewsNov 8, 2014
YouTubeCoach Robb Beams
10:10
Best Kick Drills for Swimmers
117.4K viewsNov 13, 2016
YouTubeSWIM FAST
2:24
SwimEx Exercise Video: How To Use Kickboard In Pool
36.5K viewsFeb 26, 2012
YouTubeSwimEx Hydrotherapy, Plunge Pools, Fitness P…
1:43
Scissor Kicks or Flutter Kicks? How to Improve Your Backstroke Swim…
11.9K viewsNov 5, 2020
YouTubeRocket Swimming
See more videos
Static thumbnail place holder

Short videos

🏊‍♂️ Mastering the Kick: Start From the Hips If your kick f…
1.4K views3 weeks ago
FacebookSwimGym
Fish kick = the key to faster, cleaner underwaters. 🐠 Thin…
7 views1 month ago
FacebookIn Depth Swim Academy
2:48
HOW TO FEED 🎣 Knowing how to kick of your swim with p…
13.3K views1 month ago
FacebookMainline Match
0:07
The 2-beat kick is the most effective freestyle techniqu…
86.8K views2 months ago
FacebookSwim Success
0:30
No kickboard? Here’s what you can use instead to mas…
1.8K views1 month ago
YouTubeSwimming with Skyla
1:44
Backstroke Kick 101: How to do it correctly so you can s…
4.4K views3 months ago
YouTubeU.S. Masters Swimming
0:05
How to Swim Breaststroke Kick Correctly Fix Commo…
151K views2 months ago
YouTubeDIVE WITH KHALID
0:10
Why Dolphin Kick Is Essential for Competitive S…
176 views2 months ago
YouTubeSwimming Quotes
1:59
This Kick Mistake Is Wasting Your Energy (Fix Your Rhyt…
8.1K views3 weeks ago
YouTubeOcean Swim
0:37
Maximize Your Down Kick Force - Dolphin Kick Techn…
1.1K views2 months ago
YouTubeEetu Karvonen
0:17
SPOOKY SWIM KICK DRILLS FOR HALLOWEEN
1K views1 month ago
YouTubeswimCOACH
0:14
2, 4, or 6-Beat Kick? The Kick Should Match the Mission …
8.1K views3 months ago
YouTubeBlueTide Swimming Community
0:45
STOP Making This BACKSTROKE Kick Mistak…
28.7K views1 month ago
YouTubeRocket Swimming
0:28
Fish Kick
360 views4 weeks ago
YouTubeVelocity Swim Labs
0:18
Watch this video and lock in for a great freestyle kick.
15.5K views4 weeks ago
YouTubeU.S. Masters Swimming
1:41
Biggest Kick Mistake in Freestyle (Fix Your Wide Le…
1.9K views1 month ago
YouTubeOcean Swim
0:42
Baby Swim Kicking Like A Shark 🦈 #swimming #swim #…
114.7K views2 weeks ago
YouTubeBaby Swim
3:00
#1 Kicking Mistake Every Swimmer Makes (Fix Knee …
3.2K views2 months ago
YouTubeOcean Swim
0:10
Why Proper Kick Amplitude Boosts Efficiency
1.2K views1 month ago
YouTubeSwimming Quotes
0:08
Every coach I’ve talked to says this is a crucial comp…
6K views2 months ago
YouTubeSwim Like A. Fish
Static thumbnail place holder