36K views · 894 reactions | Work this explosive bodyweight routine into your workout! ⠀ Double Crunch to Superman Push-up 15 Reps Explosive Dead stop Burpee 15 reps ⠀ Do 5 sets of each exercise Rest 1-2 minutes between sets and give your best! My Full Bodyweight Programs - Start.FrankMedrano.com/BLUEPRINT | Frank Medrano | Facebook

17K views · 232 reactions | Here is a High Impact routine you can do anywhere! (Save & Share) Work this killer routine! ⠀ 1️⃣ Explosive shoulder tap 2️⃣ Explosive Tiger Push-ups 3️⃣ Loaded Tap Push-Up 4️⃣ Single arm Burpee ⠀ Workout: 10 Reps each Exercise 5 Sets 20 seconds Rest between sets  Let’s go! ⠀ Remember you can get complete Bodyweight workout programs here  https://www.frankmedrano.com | Frank Medrano | Facebook