7 Herniated Disc Exercises For Lower Back (Lumbar Area)
7:53
backintelligence.com
7 Herniated Disc Exercises For Lower Back (Lumbar Area)
Easy Lumbar Herniated Disc Exercises and stretches to do at home. Learn the causes and symptoms of herniated discs in the low back.
Jan 22, 2018
Shorts
POV: You had a herniated disc… And nothing traditional seemed to work. NHS advice, standard rehab — all left me stuck in pain. It wasn’t until I took a different path that things changed. Now I move freely, train hard, and feel in control of my back again. If you’re where I was — DM me BACK. #HerniatedDisc #BackPainRelief #LowerBackPain #FixYourBack #BackRehab #SpineRecovery #BulletproofYourBack #BackPainJourney #LBPRecovery #backextension #FYP
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POV: You had a herniated disc… And nothing traditional seemed to work. NHS
bulletproofyourback
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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