Swimming gets a lot easier when your bodyline is right. Head, hips, and heels on the surface, that’s the foundation. Don’t muscle through the water, set your posture first. Want the step-by-step order to improve your freestyle? Comment ‘Checklist’ and I’ll DM you our Freestyle Checklist. Go through each part of your stroke, tick the boxes, and fix what’s holding you back. #triathlete #bodyposition #posture #swimmingtechnique | Effortless Swimming
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