Challenge Your Core With the Reverse Plank | BarBend
Challenge Your Core With the Reverse Plank | BarBend
Jan 8, 2019
barbend.com
The Plank | Form Check
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The Plank | Form Check
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3.8K views · 84 reactions | 6 Plank Variations for Stronger Abs. If...
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3.8K views · 84 reactions | 6 Plank Variations for Stronger Abs. If...
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Reverse plank, side plank, and plank are all bodyweight exercises that target the core muscles and help improve overall body stability and strength. The reverse plank is a challenging exercise that activates the posterior chain, including the glutes, hamstrings, lower back, and shoulders. It requires the body to hold a straight line from the heels to the head while facing the ceiling, placing emphasis on the erector spinae muscles. The side plank is a unilateral exercise that primarily targets t
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