Save and share with your friends. Cricketers — if you want to improve your acceleration, stop doing only long sprints and start training your force production 👊 Acceleration isn’t just about running faster… it’s about how much force you can apply in the first few steps. These 3 banded drills develop that explosiveness: 1️⃣ Banded High Knees (6s x 5 sets) — builds front-side mechanics and teaches your body to apply force quickly against resistance. 2️⃣ Resisted Sprints (10m x 5 sets) — increases
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Save and share with your friends. Cricketers — if you want to impro…
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FacebookChirag Saini
Inside Pakistan cricket team's intense training stint at Army base
Inside Pakistan cricket team's intense training stint at Army base
Apr 6, 2024
India TodayIndia Today Sports Desk
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