Crab Walks — Rehab Hero
Crab Walks — Rehab Hero
Mar 26, 2021
rehabhero.ca
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Wake up those hips before squats! 呂 Banded Crab Walks are a simple, super effective warm-up for squats and leg presses. How to do them: 1️⃣ Loop a band just above your knees 2️⃣ Drop into a squat 3️⃣ Step sideways, keeping tension on the band Your hips will thank you, and your squat form will improve too! Tried them already? Drop your experience below  #gym #squats #legday | Green Gym Group | Facebook
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