31K views · 2.8K reactions | Our trip this morning started off with...
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31K views · 2.8K reactions | Our trip this morning started off with...
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The ceiling breach & pull is the last event in CPAT. At this point, you’ll likely be exhausted after giving it your all in the previous events - it is quite rigorous. For this event, to make it easier on yourself, push UP using your legs, pull DOWN using your body weight, and keep the hook close to you! #fitness #strength #firefighter #cpat #candidatephysicalabilitytest #ceilingbreach #firefightercpat
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