In Traditional Chinese Medicine (TCM), each finger links to a meridian and can support whole-body well-being. Try gentle finger scraping (1–2 minutes each), breathing slowly, and scraping toward the fingertip. Thumb — Lung Meridian Soothe sore throat, chest tightness, or shortness of breath by gently scraping the thumb. Index Finger — Large Intestine Meridian Support digestion and ease bloating or irregular bowel movements by stimulating the index finger. Middle Finger — Heart (Spirit) support C

Overheated? Thinking about trying scraping therapy (gua sha)? It can help cool you down—but done the wrong way, it could hurt you. A TCM expert shares quick, safe tips so you can beat the heat without harm. Let's take a look! #ChineseMedicineClinic #ScrapingTherapy 明明已經立秋，怎麼還這麼熱？「秋老虎」一出手，中暑就悄悄找上門…很多人第一反應就是刮痧！但小心，刮得越用力，真的不一定越有效，反而可能傷身。來看看中醫師親授，安全又有效的刮痧秘訣，讓你舒舒服服降溫！ #看中醫 #正確刮痧 | Tzu Chi Culture & Communication Foundation

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