32K views · 138 reactions | Caroline Girvan on Reels | Facebook
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32K views · 138 reactions | Caroline Girvan on Reels | Facebook
5.2K views2 weeks ago
FacebookCaroline Girvan
Hello everyone! I know many of you are preparing for the new 10-week IRON program! I’m excited. I’m ready to work and have fun! And before we begin, I just wanted to chat briefly about trusting the process. It is a common message, but it is important. ‘Social media distraction refers to the process by which social media cues draw individuals’ attention away from a task that they originally pursued’ is an extract from a research article exploring, from a user perspective, how social media can dis
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Hello everyone! I know many of you are preparing for the new 10-week …
43.9K viewsSep 2, 2023
FacebookCaroline Girvan
Caroline Girvan's Iron Series Workouts And Results - My Fitness Routines
Caroline Girvan's Iron Series Workouts And Results - My Fitnes…
Apr 6, 2022
myfitnessroutines.com
HARD Upper body workout! I have called this workout ‘HARD’ as that was exactly my thought throughout many of these exercises… it was hard to ensure I was controlling the dumbbell during the lowering portion! You will see what I mean when you come to the back, shoulder and bicep portion!! The movements themselves are simple compound and isolation movements but the control required and focus on the FULL range of movement is what made this particularly challenging for me! For this upper body workou
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HARD Upper body workout! I have called this workout ‘HARD’ as tha…
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FacebookCaroline Girvan
Caroline Girvan on Instagram: "#cgx #athomeworkouts #christmas #hypertrophy #carolinegirvan"
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Caroline Girvan on Instagram: "#cgx #athomeworkouts #christmas #hy…
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LEGENDARY Leg Workout / No Frills Leg Day | EPIC II - Day 48
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Caroline Girvan is The SAME as Everybody Else?!
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WHERE is Caroline Girvan?!
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