10 Min Standing Cardio Burn | Beginner-Friendly, No Equipment
8:11
YouTubeKoboko Fitness
10 Min Standing Cardio Burn | Beginner-Friendly, No Equipment
I'm bringing you a quick 10-minute standing cardio workout for a fast burn! Beginner-friendly and requiring no equipment, this targets full body fitness and boosts energy. 💗Free 5-day plan:https://go.kobokofitness.com/MFHeoz 🌸iPhone app: https://apple.co/2MadclK 🌸Android app: http://bit.ly/koboko-android 〰️〰️〰️〰️〰️ ...
526 views2 days ago
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Benefícios do Exercício Cardiovascular: Quando Fazer e Como Adaptar
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68.5K views
Benefícios do Exercício Cardiovascular: Quando Fazer e Como Adaptar
renato_cariani
O cardio, ou exercício cardiovascular, é fundamental para a saúde e o bem-estar geral. Ele oferece diversos benefícios, incluindo: 1. Saúde do coração: Melhora a circulação sanguínea, fortalece o coração e reduz o risco de doenças cardiovasculares. 2. Queima de calorias: Ajuda na perda de peso e no controle do percentual de gordura corporal. 3. Melhoria do condicionamento físico: Aumenta a resistência e a capacidade pulmonar. 4. Controle do estresse: Estimula a liberação de endorfina, melhorando
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569 views
O cardio, ou exercício cardiovascular, é fundamental para a saúde e
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