Boxing training at its finest! 🥊 Watch this explosive combination drill that teaches essential boxing technique and ring IQ. The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Jonny Mansour @jonnymansour breaks down a complete offensive-defensive sequence starting with establishing the jab to impose pressure. The combo flows: jab-cross (1-2), then continuing past the high guard with 4-punch combinations that force opponents to react. The real boxing skills come next - reading movement an
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New great product in our catalog - Boxing Focus Tower Training Station http://www.gymequip.eu/product/boxing-focus-tower-training-station/ | gymequip.eu
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I'll NEVER give up 🫡 Boxing For ALL Levels 🥊🤝 COUNTERING The 1-2 🤑😌 In this pad sequence, we develop our ability to control and counter our opponents' strikes ! By first framing the jab and then smothering the cross, leaving your opponent vulnerable and susceptible to some counter strikes. We gain the space back with a subtle shunt (when you're 90kg , it happens easily 😉) Then, hit them with a rear uppercut, lead hook . Combo breakdown 👇 Frame , Smother , Push (to create distance) 6-3 Sav
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I'll NEVER give up 🫡 Boxing For ALL Levels 🥊🤝 COUNTERING The 1-2 🤑😌 In t…
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Boxing For ALL Levels 🥊🤝🏻 Defensive MASTERCLASS into COUNTER ⚔️🎯 The man who was the inspiration for this breakdwon was a master of the defensive arts and regularly played a bit of rope a dope to allow his opponents to pressure him, only to spin off and turn them so that the roles were reversed where he would let his heavy hands go 🪨 It's not an easy move. But when practiced, it is very EFFECTIVE against front footed fighters 💯 Breakdown 👇🏻 Parry ⚔️ - Slip ↖️ - Control the hip & turn ⛔️
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