Learn the Mike Tyson Shift With This Exercise Drill To perform a boxing shift you step your rear foot forward and out, bringing your lead foot to meet it while simultaneously rotating your hips and body to create a new angle. This is a quick, pendulum-like movement that shifts your weight and allows you to generate power and attack from a different position, often setting up or creating a more advantageous angle for a punch. It can be used to transition between stances or to gain an inside posit
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