The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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It’s HERE! Total 10. We made it to double figures! This is another comprehensive workout from the ever-popular TOTAL range. We’re talking legs on fire, upper body pumping and cardio craziness to make this a bumper session! Stay Totally Magnificent team. | Body Project
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These two legends are BACK! The first workout of the Real Start Double Plus series is here and it’s…..Just Move. Which is what we are all about. This workout is 100% standing and low impact. This fabulous session focuses on great movement and TOTAL body fitness. I’m hope you’re as happy to see the Real Start team back as I am - enjoy! | Body Project
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🔈IT’S HERE 🔈 A BRAND NEW WORKOUT on the members site AND YouTube today. Low impact, lots of fun, featuring some great music and.....the ‘double Travolta’. Enjoy! And let us know what you think (link in bio now!) #workout #beats #musicworkout #lowimpact #noequipmentworkout #exercise #health #fitness #beginnerworkout #teambodyproject #progressnotperfection | Body Project
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