Benchmarks list | WODconnect
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9 Kettlebell Benchmarks To Strive For | BarBend
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"The Girls" ümumi adı altında toplanan məşq proqramlarında bu həftə sizi "Helen" ilə tanış edəcəyik. 400m Run 21 Kettlebel swings 12 Pull-ups Proqramı 3 dəfə təkrar edin və unutmayın, əsas məqsəd proqramı maksimum tez başa vurmaqdır. Nəticənizi bizimlə bölüşməyi unutmayın ;) 🏋️ 👍 💪 #crossandgym #crossandgymaze #crossfit #crossfitaze | Cross & Gym
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