@therafit_rehab_nj physical therapist and adaptive and inclusive trainer @emc_dpt shares how adaptive CrossFit plays a powerful role alongside Meridith’s physical therapy, helping her grow stronger and more confident on the mountain. This is what happens when the right support meets unstoppable determination. Watch Meridith’s documentary, sponsored by @therafit_rehab_nj, using the link in our bio. #greaterthanthegame2026 #biski #crossfit | Greater Than The Game
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Alec Zirkenbach from Adaptive Training Academy joins Todd and Kristin to break down real CrossFit workouts and show how he modifies them for adaptive athletes in a live class setting. This episode focuses on the coaching decisions behind each modification so coaches can apply the same thinking in their own classes. | Best Hour of Their Day
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Your weight loss is more elusive than bottled water before a blizzard, despite you tracking macros with precision as a detail oriented healthcare provider. ⁠ ⁠ Why?⁠ ⁠ Because you’ve been dieting since before Post Malone had face tattoos💀⁠ ⁠ Decades of yo-yo diets, cleanses, and “challenges” have taught your body one thing: Survival mode. ⁠ (No one loses weight in survival mode)⁠ ⁠ Spoiler alert... those diet level calories? ⁠ Not a diet anymore 😬⁠ ⁠ Your body is USED to them. ⁠Your metabolism
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