Aprende a hacer crunch abdominal para unos buenos abs 🍫 1- No juntes demasiado tus pies con tus glúteos . 2- Haz el recorrido justo para trabajar tus abdominales y no involucrar otros músculos (despegando ligeramente el lumbar y soltando todo el aire para una máxima contracción) 3- Dependiendo de cuánto separes tus brazos de la cadera va a costar mas o menos (el máximo estímulo seria con una mancuena y los brazos extendidos atrás) Si te ha gustado sígueme para más y dale like ❤️ #abdominales #c
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TikTokpablomorante47
Aprende a hacer crunch abdominal para unos buenos abs 🍫 1- No juntes demasiado tus pies con tus glúteos . 2- Haz el recorrido justo para trabajar tus abdominales y no involucrar
Descubre cómo realizar crunch abdominales correctamente para unos abdominales definidos. ¡Empieza tu rutina de fitness hoy! #abdominales #fitness #gimnasio Pablo Morante | Entrenador(@pablomorante47). sonido original - Pablo Morante | Entrenador. Aprende a hacer crunch abdominal para unos buenos abs 🍫 1- No juntes demasiado tus pies con ...
437.2K viewsJun 29, 2023
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579 reactions · 216 shares | For a way to increase the eccentric phase of an abdominal crunch, try using a hyperextension fixture backwards as Justin is doing here to perform exaggerated crunches which will effectively increase your overall range of motion when exercising the abs. For more info: MP45.com | MP45 Workout | Facebook
579 reactions · 216 shares | For a way to increase the eccentric phase of an abdominal crunch, try using a hyperextension fixture backwards as Justin is doing here to perform exaggerated crunches which will effectively increase your overall range of motion when exercising the abs. For more info: MP45.com | MP45 Workout | Facebook
Facebook3 weeks ago
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