Step Interval Tabata - Full Body Workout! 4 rounds- 45 minutes
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Step Interval Tabata - Full Body Workout! 4 rounds- 45 minutes
This is a Step Tabata interval (high intensity but simple step concepts) - 4 minutes of step followed by a round of tabata for strength- with a total of 4 rounds ending with a cardio burst and cool down- This is a full body workout! Enjoy a great workout. * I do not own rights to music -Yes Fitness Music.
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