Greg O’Shea on Instagram: "Simple 30minute cardio workout that is really fun to do with others because it doesn’t matter how fast you run or how many reps you do, it’s just about enjoying exercising together. Ideally the run efforts should be 7/10, and you can do the exercises in whatever order but also mix & match for whatever equipment is available to you at the time. 30 minutes cardio 3 mins intervals: Run Burpees Run Weighted Lunges Run Squat to OH Press Run Assault Bike Run"

Suzi Jalowsky on Instagram: "**30-Minute Full Body Workout** These are all combo moves, so you’ll target several muscles in each exercise! 👏💪🔥💯 Remember to use weights that challenge you. If you’re just starting, the weights I use might be too heavy at first, but you’ll work your way up. 💪🤩 You can modify any of the moves to make this workout suit you! 💪 I do that all the time when I work out on my own! 💯 I also have an online coaching program that might be just what you’re looking for i