20-Minute Walk at Home for Beginners | Low Impact, No Equipment, All Standing
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YouTubeImproved Health
20-Minute Walk at Home for Beginners | Low Impact, No Equipment, All Standing
Get moving with this 20-Minute Walk at Home for Beginners—a simple, effective, all-standing, low-impact workout that you can cater to your fitness level. This indoor walking routine boosts your steps, improves energy, supports weight loss, and strengthens your whole body without any equipment. Perfect for beginners, active seniors, and anyone ...
5.3K views3 weeks ago
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I weighed 192 pounds and I never stopped working out… even when I gained all that weight and here’s what I’ve learned on my own journey and after helping over 2500 women on their health journeys as well. It isn’t discipline at all… it’s motivation to keep going that will help you win in the end. When your body feels better, you want to move. When your hormones aren’t fighting you, you have energy. When your gut isn’t inflamed, your mood stabilizes. When your appetite is regulated, you don’t feel
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368 views
I weighed 192 pounds and I never stopped working out… even when I gained all that
beautybykatguthealth
BURN Calories FAST with This 20 Minute Walking Workout!
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BURN Calories FAST with This 20 Minute Walking Workout!
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