Boost Your Energy in 20 MINUTES WALKING AT HOME! #walkingworkout #walkathome ‪@ImprovedHealth‬
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YouTubeImproved Health
Boost Your Energy in 20 MINUTES WALKING AT HOME! #walkingworkout #walkathome ‪@ImprovedHealth‬
Boost your energy and get ready to experience a low-impact no jumping or squats workout from the comfort of your own home! In this 20 minutes walking workout, you'll get your heart rate up and burn calories without having to do any jumping or squats. This routine is perfect for those who want to avoid high-impact exercises or need a low-impact ...
12K views6 months ago
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I weighed 192 pounds and I never stopped working out… even when I gained all that weight and here’s what I’ve learned on my own journey and after helping over 2500 women on their health journeys as well. It isn’t discipline at all… it’s motivation to keep going that will help you win in the end. When your body feels better, you want to move. When your hormones aren’t fighting you, you have energy. When your gut isn’t inflamed, your mood stabilizes. When your appetite is regulated, you don’t feel
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368 views
I weighed 192 pounds and I never stopped working out… even when I gained all that
beautybykatguthealth
Burn 3000 Calories in JUST 20 Minutes with This Walking Workout!
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