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No shame at all. Beans are one of the most affordable sources of plant protein and fiber, which support satiety, blood sugar stability, and long-lasting energy. High-volume, fiber-rich meals keep me full throughout the day, even if they’re not the most “dainty” lunch. #nutritionstudent #highfiber #beans #worklunch #plantprotein
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12 high fiber foods for people with diabetes or anyone who has to pay attention to their blood sugars… 1) avocados 2) black beans 3) lentils 4) popcorn 5) oats 6) pears 7) apples 8) raspberries 9) almonds 10) pistachios 11) chia seeds 12) quinoa #diabetes #bloodsugar #fiber #highfiber #avocado
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