Senior & Beginner Workout - Gentle Pilates and Stretch

Hamstring Stretching | Do It Right!

12 MIN Intro Workout | Essentrics

I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos

Tearful Reunion: Freed Hostages Noa Argamani and Boyfriend Avinatan Or FINALLY Reunite #shorts

25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

15-Min Full-Body Stretching Routine