307K views · 1.1K shares | CrossFit Seminar Staff member Julie Foucher demonstrates the muscle clean. | CrossFit | Facebook
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307K views · 1.1K shares | CrossFit Seminar Staff member Julie Foucher demonstrates the muscle clean. | CrossFit | Facebook
CrossFit. . CrossFit Seminar Staff member Julie Foucher demonstrates the muscle clean.
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27K views · 32 reactions | Use this progression to build your Clean technique and strength. OLY BUILDING starts July 1 in my Persist program! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Clean Deadlift 2. Segmented Clean Pull 3. Segmented Muscle Clean 4. Segmented Power Clean 5. Segmented Clean 6. Clean ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #olympiclifts #powerclean #weightlifting #muscle #olympicweightlifting | Marcus Filly | Facebook
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