What to do when you feel off ↓ We all have those runs: the ones where your legs feel heavy, your breathing’s off, and every step feeling harder than it should. So what do you do when that happens? First: drop the idea that every run has to go perfectly. Realize that progress doesn’t come from nailing every session. It comes from long-term consistency, and knowing how to adapt when things don’t go to plan. Sometimes that means backing off the pace. Sometimes it means cutting the workout short. An
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