282K views · 1.3K reactions | From breaking 11 hours to 09:45:12, here's a look at how an IRONMAN Canada age group winner improved his time. | TrainerRoad | Facebook
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Coach Chad and Coach Jonathan sit down with Dave to analyze one of his recent (and particularly challenging) team time trials — think heat and heavy crosswinds. They dig into group tactics, including good verbal and non-verbal team communication, hard vs long pulls, where to place your weakest rider, and more. Subscribe to the TrainerRoad YouTube channel for more race analysis videos: https://goo.gl/ip4zvi | TrainerRoad
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TrainerRoad on Instagram: "🚩 5 Red Flags: Training Plans 🚩 Too much Zone 2? Static plans? Cookie-cutter templates? You deserve better. TrainerRoad analyzes your entire training history and updates your plan after every ride — automatically. No more guesswork, burnout, or wasted time. Just custom, AI-optimized training that adapts to your schedule, fitness, and goals. 🎯 Ride indoors with TrainerRoad or Zwift 🚴‍♂️ Send workouts outside to your bike computer 📈 Get faster with every ride 👉 Dit
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