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NASM Master Instructor Annie Malaythong breakdown down how sinking is done thru muscular work. Full video on my YouTube #wingchun #kungfu #martialarts #karate #ipman #jiujitsu | Kevin Lee
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We are excited to announce the launch of The NASM-CPT Podcast, hosted by NASM Master Instructor Rick Richey! In Ep. 1, Introducing the OPT Model, you'll learn exactly what the OPT model is and why it's beneficial for trainers of all levels. Listen to the full episode at: https://nasm.co/2SZ6W1r | National Academy of Sports Medicine (NASM)
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