Here's why we love mini hops. 1. They build elastic power Mini hops train your tendons and muscles to store and release energy fast—just like a spring. That elastic rebound is what helps athletes get quicker off the ground when sprinting. 2. They improve ground contact time Speed isn’t just about how hard you push—it’s about how fast you get off the ground. Mini hops teach the body to strike and leave the ground quickly, which is key for faster sprinting. 3. They strengthen the feet and ankles F
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The Hops: 3 things to do to make sure you’re doing this exercise correctly. 1: Relax your entire body, especially your shoulders by moving them upwards and letting them drop down when you come down . 2: Exhale through your nose every time you come down. Keep your mouth closed and let the exhale happen naturally. Just keep focusing on exhaling thru your nose and you will naturally inhale thru your nose. 3. The less effort, the better. Don’t jump so high. Small hops is enough yo shake and vibrate
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