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2.9K views | Reel by FunkMMA Strength and Conditioning
FunkMMA Strength and Conditioning. . Max Strength Workout. Gain Access To My 6 FREE MMA Programs => FunkMMA.com
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47K views · 517 reactions | I think this qualifies as a good demo of strong and healthy shoulders, hips, and core strength. What weight can you do this movement with? If it's significantly less than your normal double press it might be an indicator that you need some work! Give it a go and see where you top out! Better every day, Max For more information visit www.maxshank.com/shop/simple-shoulder-solution | Max Shank | Facebook
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47K views · 517 reactions | I think this qualifies as a good demo of strong and healthy shoulders, hips, and core strength. What weight can you do this movement with? If it's significantly less than your normal double press it might be an indicator that you need some work! Give it a go and see where you top out! Better every day, Max For more information visit www.maxshank.com/shop/simple-shoulder-solution | Max Shank | Facebook
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